ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN REDUCED IRON THIAMIN MONONITRATE RIBOFLAVIN ENZYMES FOLIC ACID) WATER CRACKED WHEAT RYE FLOUR YEAST RYE MEAL CARAMEL COLOR PALM OIL DEXTROSE SALT SUNFLOWER SEEDS DOUGH CONDITIONERS (DATEM SODIUM STEAROYL LACTYLATE ASCORBIC ACID ENZYMES) CORN GRITS FLAXSEEDS SESAME SEEDS CRUSHED BARLEY CRUSHED OATS WHEAT BRAN MILLET GROUND CARAWAY RYE MALT SOYBEAN OIL XANTHAN GUM CRACKED BUCKWHEAT RICE FLOUR TRITICALE LACTIC ACID GROUND DILL MALTED BARLEY FLOUR SPICES FUMARIC ACID OIL OF CARAWAY NATURAL FLAVOR. CONTAINS: WHEAT AND SOYBEAN THIS PRODUCT WAS PRODUCED IN AN ENVIROMENT THAT USES WHEAT SOY EGGS MILK AND NUTS.