INGREDIENTS: ENRICHED WHEAT FLOUR ( WHEAT FLOUR NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN ENZYMES FOLIC ACID ) WATER WHOLE WHEAT FLOUR YEAST RYE MEAL RYE FLOUR VEGETABLE SHORTENING ( MADE FROM PARTIALLY HYDROGENATED SOYBEAN AND OR CANOLA AND / OR COTTONSEED OIL ) SUGAR SUNFLOWER SEEDS SESAME SEEDS ROLLED OATS CORN MEAL SALT HONEY POPPY SEEDS FLAX SEEDS WHEAT FLAKE CRACKED WHEAT BARLEY FLAKES MILLET MALT LACTIC ACID ACETIC ACID CARAMEL COLOR DOUGH CONDITIONERS ( DATEM ASCORBIC ACID ENZYMES ) DEXTROSE SOYBEAN OIL. CONTAINS WHEAT MILK AND SOY. PROCESSED IN A FACILITY THAT USES PEANUTS TREE NUTS MILK EGG SOY AND WHEAT