INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR ( WHEAT FLOUR MALTED BARLEY FLOUR NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID ) BUTTER WATER GRAIN BLEND ( RYE MEAL SUNFLOWER SEEDS CORN GRITS RYE FLOUR CRACKED WHEAT BARLEY FLAKES ROLLED OATS FLAXSEEDS MILLET WHEAT BRAN RYE MALT MALTED BARLEY FLOUR TRITICALE FLOUR RICE FLOUR CRACKED BUCKWHEAT SPICES ) PARTIALLY SKIMMED MILK SUGAR YEAST LIQUID WHOLE EGGS DOUGH CONDITIONER ( WHEAT GLUTEN GUAR GUM SODIUM STEAROYL LACTYLATE DATEM WHEAT FLOUR CELLULOSE GUM SOYBEAN OIL ASCORBIC ACID L-CYSTEINE ENZYMES ) SALT.6 GRAIN TOPPING: ROLLED OATS FLAXSEEDS CRACKED WHEAT RYE FLAKES OATS MILLET SESAME SEEDS BARLEY FLAKES. CONTAINS: WHEAT MILK EGGS SOY AND SESAME SEEDS.MAY CONTAIN TRACES OF ALMOND AND PECAN. PROCESSED IN A FACILITY THAT USES MILK EGGS SOY WHEAT NUTS AND TREE NUTS.